{"id":189,"date":"2021-01-07T20:03:29","date_gmt":"2021-01-07T23:03:29","guid":{"rendered":"https:\/\/nutricionistaraissa.com.br\/?p=189"},"modified":"2021-01-07T20:03:30","modified_gmt":"2021-01-07T23:03:30","slug":"take-it-easy","status":"publish","type":"post","link":"https:\/\/nutricionistaraissa.com.br\/index.php\/2021\/01\/07\/take-it-easy\/","title":{"rendered":"Take it Easy!"},"content":{"rendered":"\n<p>\ud83d\udd90\ud83c\udffbTake it easy, n\u00e3o h\u00e1 motivos para p\u00e2nico, \u00e9 totalmente normal e aceit\u00e1vel extrapolarmos um pouco na comida essa \u00e9poca do ano.\ud83e\udd37\ud83c\udffb\u200d\u2640\ufe0f\u2800<br>\u2800<br>\ud83d\udc49\ud83c\udffbComidas diferentes, que normalmente voc\u00ea n\u00e3o come com frequ\u00eancia, fam\u00edlia reunida, celebra\u00e7\u00e3o, esse \u00e9 o momento de aproveitar mesmo. \ud83d\ude0f\u2800<br>\u2800<br>\ud83d\udd38\u00c9 aquela velha hist\u00f3ria \u201cningu\u00e9m engorda do natal at\u00e9 o r\u00e9veillon, e sim do r\u00e9veillon at\u00e9 o natal\u201d, ent\u00e3o se voc\u00ea fez a li\u00e7\u00e3o de casa certinho esse ano, t\u00e1 tudo bem, relaxe e aproveite! \ud83d\udc86\ud83c\udffc\u200d\u2642\ufe0f\u2800<br>\u2800<br>\ud83d\udea8\u201cMas nutri eu fico me sentindo inchada, o que eu posso fazer pra desinchar?\u201d Detox, diur\u00e9ticos e laxantes s\u00e3o m\u00e9todos que voc\u00ea N\u00c3O deve recorrer. \ud83d\udeab\u2800<br>\u2800<br>\ud83d\udc49\ud83c\udffbMeu melhor conselho \u00e9: trabalhe a lei da compensa\u00e7\u00e3o! \u2696\ufe0f\u2800<br>\u2800<br>Gaste mais calorias, coma mais frutas, verduras e fibras e beba bastante \u00e1gua. \ud83e\udd55\ud83d\udeb0\ud83c\udf49\ud83c\udf4c\u2800<br>\u2800<br>\ud83d\udcccNingu\u00e9m engorda em dois dias, muito menos em quatro, o que leva ao ganho de peso \u00e9 o excesso de calorias por um longo per\u00edodo acompanhado de sedentarismo, uma m\u00e9dia de 2 kg por ano.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/explore\/tags\/nutri%C3%A7%C3%A3o\/\">#nutri\u00e7\u00e3o<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/nutri\/\">#nutri<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/nutricionista\/\">#nutricionista<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/nutri%C3%A7%C3%A3ocomportamental\/\">#nutri\u00e7\u00e3ocomportamental<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/nutri%C3%A7%C3%A3ofuncional\/\">#nutri\u00e7\u00e3ofuncional<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/dicasdesaude\/\">#dicasdesaude<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/dicasdebeleza\/\">#dicasdebeleza<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/dicasdecomidasaud%C3%A1vel\/\">#dicasdecomidasaud\u00e1vel<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/receitassaudaveis\/\">#receitassaudaveis<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/nutri%C3%A7%C3%A3ocuritiba\/\">#nutri\u00e7\u00e3ocuritiba<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/nutricionistaemcuritiba\/\">#nutricionistaemcuritiba<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/nutriraissa\/\">#nutriraissa<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd90\ud83c\udffbTake it easy, n\u00e3o h\u00e1 motivos para p\u00e2nico, \u00e9 totalmente normal e aceit\u00e1vel extrapolarmos um pouco na comida essa \u00e9poca do ano.\ud83e\udd37\ud83c\udffb\u200d\u2640\ufe0f\u2800\u2800\ud83d\udc49\ud83c\udffbComidas diferentes, que normalmente voc\u00ea n\u00e3o come com frequ\u00eancia, fam\u00edlia reunida, celebra\u00e7\u00e3o, esse \u00e9 o momento de aproveitar mesmo. \ud83d\ude0f\u2800\u2800\ud83d\udd38\u00c9 aquela velha hist\u00f3ria \u201cningu\u00e9m engorda do natal at\u00e9 o r\u00e9veillon, e sim do r\u00e9veillon &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nutricionistaraissa.com.br\/index.php\/2021\/01\/07\/take-it-easy\/\"> <span class=\"screen-reader-text\">Take it Easy!<\/span> Leia mais &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yst_prominent_words":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Take it Easy! 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